Here in my site there are many exercises and massage complexes for your 0-12 month-old baby, and today I’m sharing easy exercises at home (or baby-yoga in other words) for both you and your little one. You should perform the exercises regularly at least 10 minutes a day. Gradually increase the duration of the exercises, watch your baby’s reaction; if he has tired, then take a break and do the next series of exercises some hours later. If the baby does not feel good, then it is better to do relaxation exercise that day.
Your emotional state is very important when you start doing the exercises. If you have …» Continue Reading: Easy Exercises at Home for Mom and Baby